Tempo /Easy /Recovery run
Our Weekday Meetups are something that our dedicated members always look forward to. We used to run Tempo /Easy /Recovery run on the weekday.
Speed Works
Once you attend Thursday Intensive Training lead by Mr Lai from Team Reservoir U42T at Jubilee Ground, you will be coming back time from time again. They are a wonderful experience you will not want to miss, and a great way to get to know other members of Team RB Kuching, CJC, Team Reservoir U42T etc.
A special message for 147, 146 shall be looking forward to train with you on coming Thursday.
Long Slow Distance /Low Heart Rate training
We usually flagged off from MBKS Kuching at around 4-5am for 15-21-32km depending our training program.
